WGI Movement Series: Warm Up

871-WGI Warm Up Download
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Join Carol Abohatab from the Santa Clara Vanguard as she teaches you everything you need to know about strengthening the core and stretching and lengthening of muscles with dynamic alignment.

Chapters include: 
1. Dynamic Alignment 
2. The Core - Strengthening and Connecting 
3. The Extremities 
4. Stretching and Lengthening 

Product spec: 
720 X 480 video download. A link will be emailed after purchase. 
File Size 1.3 GB
Length 1hr 30 Mins

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